At Sporty Energy Shop, we’ll propose you an effective nutrition plan with a personalized follow-up. This plan takes into account your physiology, your health (medical treatment, surgery, anaemia, diabetes... are carefully considered), your lifestyle (job, family, travels...), and your food tastes.
The « Sporty Method » begins with a specific « Profile Quiz » (fat percentage / body measurements) and a detailed health questionnaire.
This personal assessment enables us to underline food lacks and unwelcome food habits and to adapt your nutrition plan, and to propose you healthy lifestyle options:
• Choice and quantity of food you should eat
• Choice and quantity of necessary drink
• When to eat in the daytime
• Posology for nutritional supplements
Call us for a free session: +33 (0)493 74 05 46 or file the contact form (click HERE)
Pregnancy is surely not a pathology. But yet, the changes in the mother body may be uneasy or even painful, and require new way of life according to her new needs: food, drink, physical activities, sleep, etc...
Before the baby comes, and according to your doctor’s instructions, Tina will advise you how to maintain and adapt your Sports practice and physical activity, control your weight gain and maintain your energy.
After the childbirth, the aim is to help you remodel a trim and tonic figure, lose weight if needed, and sustain your physical and mental balance.
Do not hesitate to call us for any information from the beginning of the pregnancy!